taichihealthways.cinevee.comTai Chi Healthways | Digital Tai Chi and Qigong Education

. PleaseIn creating this cane routine, I have adapted the Form 24 template to cater to beginners, aiming to honor and carry forward the teachings of Professor Li Deyin while making tai chi with a cane accessible to a broader audience. More Info WHEN YOU RENT YOU CAN: Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. WHEN YOU OWN YOU CAN: Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice. × Downloadable Content NOT INCLUDE IN RENTAL Video Download 720p NOT INCLUDE IN RENTAL Video Download 1080p Close × + Buying... + $24.95 Own Apply discount TRAILER Weighted-ball Silk Reeling and Self-massage wall ball, medicine ball, strength training, silk reeling, massage Not enough reviews to rate. Weighted-ball training with Tai Chi Silk Reeling ( chan-si ) and Self-massage, created by Dr. Jesse Tsao of Tai Chi Healthways, is one of the most effective ways to enhance your energy circulation and improve your balance, endurance, bone density , and core strength. Moving the ball around your torso massages your inner organs and reflects the inner dan-tian rotation. The weight helps develop your rooting and leg strength. Momentarily extending the ball away from the torso will improve your arm strength It can help build and maintain muscle mass and strength. Strong muscles lead to strong bones, and strong bones can help minimize the risk of fracture due to osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Harvard Health Publications remarks that a combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40.” As bones grow more fragile and susceptible to fracture, they are more likely to break after a minor fall or even a simple everyday activity such as bending over to tie a shoelace. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible. Numerous studies have shown that strength training can play a role in slowing bone loss, and several studies show it can even build bone, offset ting age-related declines in bone mass. Practicing tai chi with a weighted ball puts healthy stress on the bones and can promote the activity of bone-forming cells. The result is stronger and denser bones. More Info WHEN YOU OWN YOU CAN: Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice. × Downloadable Content NOT INCLUDE IN RENTAL Video Download 720p NOT INCLUDE IN RENTAL Video Download 1080p Close New Releases - Part 2 × + Buying... + $24.95 Own Apply discount TRAILER Practical Stretching Anywhere in the Qigong Way Dr. Jesse Tsao - Tai Chi Healthways instructor training program Not enough reviews to rate. Practical Stretching Anywhere in the Qigong Way Stretching is an excellent thing you can do for your health. Without the need of a floor mat, these simple yet effective moves can help you limber up for tai chi and Qigong practice or any sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Dr. Jesse Tsao put together this stretching routine based on traditional Chinese tai chi and Qigong practices. They are easy and practical to use anywhere, each posture has Qigong energy circulation benefits, and they can be customized to your ability anywhere from easy to challenging. You’ll find these moves can boost overall flexibility and loosen up tight muscles, including specific stretches to ease back pain, stiff hamstrings, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer! More Info WHEN YOU OWN YOU CAN: Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice. × Downloadable Content NOT INCLUDE IN RENTAL Video Download 720p NOT INCLUDE IN RENTAL Video Download 1080p Close × + Buying... + $24.95 Own Apply discount TRAILER Tai Chi Ball in Form 24 Jesse Tsao to honor Professor Li Deyin’s Simplified Tai Chi Form 24 Not enough reviews to rate. Tai Chi Ball in Form 24 by Dr. Jesse Tsao is adapted from the Simplified Tai Chi Form 24 to honor his teacher Professor Li Deyin of Beijing Renmin University, who is the most significant expert making tai chi worldwide popular today. This routine stays as close as possible to the original 24 postures with a ball in between the hands. The practice uses dan-tian (lower abdomen) rotation to generate torso movement, which leads to ball movement, to develop internal energy and core strength. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 2 and 30 lbs. This form will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. You can start with a lighter medicine ball and then work up to a heavier one over time. This is a new curriculum of the Tai Chi Healthways instructor training program. More Info WHEN YOU OWN YOU CAN: Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice. × Downloadable Content NOT INCLUDE IN RENTAL Video Download 720p NOT INCLUDE IN RENTAL Video Download 1080p Close × + Buying... + $24.95 Own Apply discount TRAILER Tai Chi Ball Neigong tai chi ball Not enough reviews to rate. Tai Chi Ball Neigong by master Jesse Tsao shares a traditional practice to develop internal energy and core strength. The practice uses dan-tian (lower abdomen) rotation to generate torso movement which leads to ball movement. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 5 and 30 lbs. This practice will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. You can start with a lighter medicine ball and then work up to a heavier one over time. This is a new curriculum of Tai Chi Healthways instructor training program. More Info WHEN YOU OWN YOU CAN: Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice. × Downloadable Content NOT INCLUDE IN RENTAL Video Download 720p NOT INCLUDE IN RENTAL Video Download 1080p Close × + Buying... + $24.95 Own Apply discount TRAILER Tai Chi Ball Strength Training in Chen Style Dr. Jesse Tsao’s Instructor Training Program Not enough reviews to rate. Tai Chi Ball Strength Training in Chen Style Weighted-ball training in tai chi forms is one of the most effective ways to improve your balance, endurance, bone density and core strength. It can help build and maintain muscle mass and strength. Strong muscles lead to strong bones, and strong bones can help minimize the risk of fracture due to osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Harvard Health Publications remarks that a combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40.” As bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall or far less obvious stress, such as bending over to tie a shoelace. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible. Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone. This is tremendously useful to help offset age-related declines in bone mass....